Focused Heelingwith Michael Ellis Torrent the first step towards true attentional healing (i.e. the teacher as a whole healer). Positive emotions and contact with one's whole body help to balance the energy in the body, and this, in turn, allows a person to move from a state of chaos to a harmonious Universe. The health and life of each person depends on such extended behavioral habits. Experienced teachers always check individual impairment levels and use them for training, providing students with opportunities for exploration, trial and error. Strength exercises based on recovery and stagnation The students of Master Hong Shou Tien Thi should remember that without training their body will sag prematurely and they will have to constantly tighten it. In college, Master Hong noted that the bodies of students who constantly rock became shapeless. It cannot be otherwise, because the muscles are forced to constantly work. Instead of restricting movement, the student must master the ability of his body to automatically "tighten" the muscles. In addition, he is obliged to develop tension in the body. Over the years, this tension will be the less, the better he prepares the body for each next workout. In the martial arts, there are two types of "training", which include exercises to strengthen the muscles and master the movements. If you learn to keep a tense body in a combat state, you can improve your skills. If not, then it is a waste of time and muscle, as there are practically no aseptic injuries in martial arts. Hard work on honing fighting techniques will eventually lead to fractures and rupture of muscles. Practicing self-defense without effective skills in handling your own body, without knowing the basics of handling space, without the ability to wield power, is a waste of time and effort. Where are we and where is the space? From the point of view of physical science, the movement of a body is not a movement, but a process. The inability to understand space will constantly unbalance you, provoking serious injuries. Spatial awareness is very important. Man is a creature that can feel in four dimensions: on earth, in water, under water and in the air. So when we say "twelve dimensional man" we mean that he has a sense of space. If we talk about dimensions, the first of which is earthly, his subtle body can be called "cognizing space", or 3e8ec1a487
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